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gigeny
Journal
27 Dec 17
gigeny's Journal, 27 December 2017
gigeny's Profile
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Weigh In record (no journal entry) for 27 December 2017
153.4 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
878 kcal
Fat: 36.58g | Prot: 20.27g | Carb: 132.58g.
Breakfast:
Queijo Branco, Café com Açúcar, Mamão, Qualitá Uva sem Semente Crimson.
Snacks/Other:
Qualitá Panettone Chocolate.
more...
1736 kcal
Activities & Exercise:
Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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gigeny's weight history
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