Weigh In record (no journal entry) for 27 December 2017
|
237.0 lb
Lost so far: 19.0 lb.
Still to go: 49.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 December 2017:
|
2364 kcal
|
Fat: 98.13g | Prot: 146.66g | Carb: 221.85g.
Lunch: Griechischer Salat, Gekochtes Sauerkraut, Maggi Soße zu Braten, Semmelknödel, Gebratenes, Paniertes Schweinekotelett, Soljanka. Dinner: Chicken Döner, Döner Kebab. Snacks/Other: Äpfel, Aldi Körniger Frischkäse, Gemischter Salat mit Dressing, Maggi Klare Gemüsebrühe, Kaffee mit Milch. more...
|
|
3367 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Driving - 1 hour. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|