Date started: 18 Sep 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 242.5 lb
31 Oct 23	231.7 lb	Reasonably Well
21 Oct 23	233.7 lb	Reasonably Well
20 Oct 23	235.5 lb	Reasonably Well
19 Oct 23	235.9 lb	Reasonably Well
02 Oct 23	230.8 lb	Reasonably Well
28 Sep 23	232.8 lb	Reasonably Well
25 Sep 23	233.7 lb	Reasonably Well
24 Sep 23	233.5 lb	Reasonably Well
23 Sep 23	232.8 lb	Reasonably Well
22 Sep 23	234.8 lb	Reasonably Well
21 Sep 23	237.0 lb	Reasonably Well
18 Sep 23	242.5 lb	Reasonably Well

Date started: 20 Oct 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.9 lb
24 Nov 22	204.4 lb	Reasonably Well
11 Nov 22	207.2 lb	Reasonably Well
03 Nov 22	211.0 lb	Reasonably Well
27 Oct 22	216.1 lb	Reasonably Well
20 Oct 22	231.9 lb	Reasonably Well