Weigh In record (no journal entry) for 27 December 2017
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2046 kcal
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Fat: 59.39g | Prot: 178.58g | Carb: 192.57g.
Breakfast: Äpple, Banan, Body Science Whey 100% Double Rich Chocolate, Osötade Frysta Hallon, Kokt Ägg, Zeta Linfröolja, Lindahls Kvarg Naturell 0,3%. Lunch: Druvan Bulgur Fullkorn, ICA Basmatiris, Kycklingfärs, Wokgrönsaker, Morötter. Dinner: Lax, Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Morötter. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta, Mandlar, Kokt Ägg, Leksandsbröd Fäbodknäcke, Avokado. more...
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losing 12.3 lb a week
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