Weigh In record (no journal entry) for 27 December 2017
|
215.8 lb
Lost so far: 48.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
1270 kcal
|
Fat: 45.01g | Prot: 59.84g | Carb: 156.17g.
Breakfast: Huile d'Olive, Jacquet Pain de Seigle Complet, Ovive Truite Fumée Pyrénées, Gingembre, Jus de Citron. Lunch: Marque Repère Chocolat au Lait , Danone Danonino de Gervais, Pomme, Banane, Huile d'Olive, Oeuf, Lidl Emmental Râpé , Pâtes (Cuites). Dinner: Blanc de Dinde, Salade Verte, Auchan Avocat, Auchan Wraps de Blé. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aidab92's weight history
|