Weigh In record (no journal entry) for 27 December 2017
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276.2 lb
Lost so far: 72.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1276 kcal
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Fat: 74.98g | Prot: 64.91g | Carb: 84.35g.
Breakfast: Herta Finesse Hähnchenbrust Natur, Milfina Streichfein Ungesalzen, Lidl Haferflockenbrötchen . Lunch: Knusprige Ente, Maggi Rahmsauce Zum Braten , Pfanni Kartoffel Klöße. Dinner: Bifi Salami , REWE Beste Wahl Belgische Waffeln, Thermomix Kartoffelpüree, Maggi Rahmsoße zu Braten, Ikea Köttbullar. more...
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losing 0.2 lb a week
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