Weigh In record (no journal entry) for 07 May 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1821 kcal
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Fat: 84.40g | Prot: 70.80g | Carb: 181.69g.
Breakfast: Special Fakes Naturel, Melk (Halfvol). Lunch: Tonijnstukken in Zonnebloemolie, Pain de Boulogne, Rucola Sla Naturel Voorverpakt Gesneden, Gerookte Zalmsalade, Melk (Halfvol). Dinner: Oliebol, Komkommer (Geschild), Wit Brood, Vloeibare Boter, Olijfolie Traditioneel, Kastanjechampignons, Biologische Uien, Venkel, Geraspte Jonge Goudse Kaas 48+, Achterham, Feta Kaas, Huttenkase. Snacks/Other: Helva (Halva) met Cacao, Kop Koffie Zwart, Thee. more...
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3119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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