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dri hari sabtu diet brantakan... gegara temen libur 4 hari, mulai bsok ak diet lg
Diet Calendar Entries for 26 December 2017:
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1098 kcal
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Fat: 43.85g | Prot: 34.86g | Carb: 146.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Munchy's Biskies ( Sandwich Biskuit Cheese ), Kopi. Lunch: Tempe Goreng, Labu Dimasak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Opak, WRP Fruit Bar, Kentang Goreng (Buatan) Rumah, Milky Go Belgian Chocolate. more...
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