msamy034's Journal, 18 March 2010

So, TOM came last week; scale showed a gain of 2 ounces. This never changed for the week. Tom left yesterday and I am down 1.2 lbs today. I was trying to figure out just how much water I was retaining but I can't tell now if I lost right before or during TOM..oh well, thankful for the loss anyway :)
184.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2010:
1862 kcal Fat: 150.29g | Prot: 110.24g | Carb: 17.15g.   Breakfast: bacon, eggs, cheddar, Heavy Cream, coconut oil, coffee. Lunch: chicken breast, cauliflower mashed potatoes. Dinner: pork sausage links, baking powder, nutmeg, cinnamon, ricotta, butter, egg. Snacks/Other: stevia, Whipping Cream. more...
2590 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
losing 7.0 lb a week

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Comments 
that entire process baffles me. The loss could be from either. However, a loss is a loss and you should appreciate it. Congrats! 
18 Mar 10 by member: kmartin
What kind of a scale do you have that measures ounces? 
18 Mar 10 by member: Multiplicity1

     
 

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