Weigh In record (no journal entry) for 26 December 2017
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242.3 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1504 kcal
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Fat: 48.15g | Prot: 140.98g | Carb: 94.16g.
Breakfast: Pınar Protein Süt. Lunch: Ülker Kremalı Sandviç Bisküvi, Tavuk Salatası. Dinner: Tulum Peyniri, Beyaz Ekmek, Tavuk Göğüs Eti, Sütaş Ayran. Snacks/Other: Viski, Çikolata. more...
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losing 13.9 lb a week
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