Weigh In record (no journal entry) for 26 December 2017
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216.3 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2358 kcal
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Fat: 84.48g | Prot: 113.33g | Carb: 276.87g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Grafschafter Roggenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine. Dinner: Buko Garten-Kräuter, Tomaten, REWE Beste Wahl Mehrkorn Toastbrötchen, Grafschafter Roggenvollkornbrot, Mandarine, REWE Beste Wahl Gouda Holland Mittelalt, Lätta Halbfettmargarine, McCain Kroketten-Fest, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Grotemeyer's Konditorei Pflaumenkuchen. more...
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gaining 4.6 lb a week
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