Weigh In record (no journal entry) for 26 December 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1765 kcal
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Fat: 48.73g | Prot: 163.70g | Carb: 156.52g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Kokt Ägg. Lunch: Kycklingfärs, Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Morötter, ICA Basmatiris, Druvan Bulgur Fullkorn, Kycklingfärs, Wokgrönsaker, Morötter. Dinner: Kokt Brysselkål, Kelda Klassisk Gräddsås, Kalkonbröst, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: ICA Hallon Frysta, ICA Basic Kvarg Lätt 0,3%, Zeta Linfröolja. more...
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gaining 1.7 lb a week
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