Weigh In record (no journal entry) for 26 December 2017
|
196.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
1520 kcal
|
Fat: 48.25g | Prot: 43.60g | Carb: 141.86g.
Breakfast: Maribel Aardbeien Jam Light, Danerolles Super Croissants. Lunch: AH Tomaten Ketchup, Ei. Dinner: Dessertwijn, AH Verse Slagroom, AH Doosjevol Zomerfruit, Meringue, AH Stoofpeertjes, AH Witlof Appel Salade, Van Gilse Kristal Suiker, AH Doosjevol Cranberry's, Witte Tafelwijn, AH Tortilla Wraps (40g), Gerookte Zalm, Mascarpone, Pompoensoep, Lidl Rode Kriel Aardappelen, AH Varkenshaas, Broccoli. Snacks/Other: Hema Petit Fours, AH Boerenkaas Jong Belegen 48+, Witte Tafelwijn. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|