Weigh In record (no journal entry) for 26 December 2017
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251.8 lb
Lost so far: 4.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2534 kcal
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Fat: 107.03g | Prot: 118.40g | Carb: 272.05g.
Breakfast: Royal Gelatina Cereja, Cacau Show Panetone Trufado Tradicional. Lunch: Sobremesa de Gelatina, Pudim de Leite Condensado, Musse de Chocolate, Coca-Cola Refrigerante, Frango Assado, Pernil Assado, Lasanha com Carne, Lasanha com Carne, Arroz Branco (Cozido), Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Dinner: Cacau Show Panetone Trufado com Gotas de Chocolate, Sol Gelatina de Uva. more...
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losing 6.9 lb a week
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