Weigh In record (no journal entry) for 26 December 2017
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1809 kcal
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Fat: 33.31g | Prot: 80.93g | Carb: 301.03g.
Breakfast: 油炸鱼块或鱼饼, 小米粥, 红萝卜, 煮鸡蛋. Lunch: 菠菜, 刀削面, 卤牛肉, 卤蛋. more...
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gaining 3.1 lb a week
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