Weigh In record (no journal entry) for 06 May 2012
|
185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1548 kcal
|
Fat: 79.91g | Prot: 67.69g | Carb: 147.75g.
Breakfast: Bacon, Gluten-Free Sandwich Bread, Butter , Toasted Rye Bread, Strawberry Jam, Egg. Lunch: Cheddar Cheese, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) . Dinner: Whipped Cream (Pressurized), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chocolate Covered Peanuts, Pecan Nuts , Dried Apricot. more...
|
|
2353 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Music playing - 3 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|