twharrison72's Journal, 25 December 2017

Holidays are killing me
303.1 lb Lost so far: 0 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2017:
3974 kcal Fat: 172.97g | Prot: 65.29g | Carb: 545.38g.   Breakfast: Egg, Pillsbury Freezer to Oven - Biscuits Southern Style, Johnsonville Original Recipe Breakfast Sausage Patty, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Famous Amos Chocolate Chip Cookies, Herr's Chocolate Covered Pretzels. more...
85 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week

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