Weigh In record (no journal entry) for 04 October 2017
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1334 kcal
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Fat: 94.14g | Prot: 63.00g | Carb: 67.47g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Ovo. Lunch: Perdigão Linguiça Suína, Brócolis Cozidos (de Brócolis Frescos). Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito. Snacks/Other: Leite (Leite Integral), Banana Caturra. more...
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losing 18.5 lb a week
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