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6. Hafta 40.gün
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158.7 lb
Lost so far: 21.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1462 kcal
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Fat: 57.99g | Prot: 78.15g | Carb: 185.48g.
Breakfast: Sütaş Light Kaşar Peyniri, Maydanoz, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Buğday Ekmeği (Azaltılmış Kalori), Roka (Roket), Kiraz Domates, Avokado, Salatalık, Yeşil Çay. Lunch: Mutfağım Lahmacun, Dost Ayran. Dinner: Dardanel Yengeç Surimi, Pişmiş Ispanak (Taze Olandan), Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Çilek, Ananas, Muz, Danone Activia Sade, Sek Light Günlük Süt, Eti Form Limon Lifli Kepekli Bisküvi. more...
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losing 4.6 lb a week
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