Weigh In record (no journal entry) for 25 December 2017
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244.3 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1025 kcal
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Fat: 45.26g | Prot: 95.66g | Carb: 56.04g.
Breakfast: Pınar Laktozsuz Protein Süt. Lunch: Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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losing 0.5 lb a week
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aragorn83's weight history
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