Weigh In record (no journal entry) for 25 December 2017
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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793 kcal
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Fat: 4.09g | Prot: 12.95g | Carb: 194.33g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Апельсин, Ашан Киви, Дикси Груша Конференц. Lunch: Ашан Мандарин, Ананас. Dinner: Свити, Ананас, Арбуз. Snacks/Other: Груша, Пятерочка Сливы. more...
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losing 1.5 lb a week
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