Weigh In record (no journal entry) for 24 December 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1563 kcal
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Fat: 104.65g | Prot: 85.83g | Carb: 75.91g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Buffalo Wild Wings Traditional Wings, Snak Club Raw Almonds. Lunch: Ripple Original Unsweetened Plant-Based Milk (8 oz). Dinner: Peanuts. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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losing 2.4 lb a week
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ValkyrieWendy1's weight history
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