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Good bye water - hopefully there was some fat in there too! I've been eating right but lose track of my protein some days!
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274.4 lb
Lost so far: 62.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1441 kcal
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Fat: 121.15g | Prot: 71.52g | Carb: 21.11g.
Breakfast: Keto Fudge, Great Value Distilled White Vinegar, Duke's Mayonnaise, Kroger Fresh Selections Broccoli Slaw, Outback Steakhouse Prime Rib (8 oz), Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lunch: Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 15.4 lb a week
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