Weigh In record (no journal entry) for 24 December 2017
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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519 kcal
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Fat: 21.19g | Prot: 19.44g | Carb: 67.46g.
Breakfast: Banane. Lunch: Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Entremont Gruyère Râpé , Oeuf sur le Plat. Snacks/Other: Clémentines. more...
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losing 7.7 lb a week
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