Weigh In record (no journal entry) for 24 December 2017
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180.6 lb
Lost so far: 18.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1449 kcal
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Fat: 107.82g | Prot: 84.66g | Carb: 28.02g.
Breakfast: Ekoplaza Pompoenpitten, AH Goudse Kaas Extra Belegen 48+, Lidl Griekse Yoghurt. Lunch: Olijfolie, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Ijsbergsla, Tzatziki, Carbzone Low Carb Wrap, Kipfilet. Snacks/Other: Duyvis Pinda's Teriyaki, Galbani Mascarpone , Slagroom, Smaakt Amandelmeel, Plus Chocolade Extra Dark 85%. more...
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losing 12.3 lb a week
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