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Helen ;-)
Journal
24 Dec 17
Helen ;-)'s Journal, 24 December 2017
Helen ;-)'s Profile
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Weigh In record (no journal entry) for 24 December 2017
153.7 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2017:
1397 kcal
Fat: 53.54g | Prot: 64.93g | Carb: 155.62g.
Breakfast:
Летний День Молоко 3,2%, Джаз Изюм в Шоколаде.
Lunch:
Картошка Печеная, Огурец (с Кожурой), Жареная или Запеченная Курица.
Dinner:
Сахар, Hochland Сыр Плавленный Сливочный в Треугольниках, Щедрые Хлебцы Ржаные, Егорьевская Фабрика Паштет из Печени, Bonduelle Кукуруза.
Snacks/Other:
Corny Big Chocolate-Banana.
more...
1698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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