Weigh In record (no journal entry) for 24 December 2017
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149.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2622 kcal
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Fat: 148.24g | Prot: 138.67g | Carb: 170.16g.
Breakfast: Mayonnaise , Avocado, Chicken Schnitzel, Albany Brown Bread, Cheese, Bacon. Lunch: Peanut Butter, Woolworths Plain Rice Cake. Dinner: Brownie , Vanilla Ice Creams , Barbecued Pork Spareribs with Sauce, Baked or Grilled Salmon, Enterprise Smoked Cocktail Sausages . Snacks/Other: Eggplant (Pickled) , Hummus , Gin, Soy Milk , Almond Milk. more...
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steady weight
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Grant Joseph's weight history
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