Weigh In record (no journal entry) for 23 December 2017
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1821 kcal
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Fat: 60.33g | Prot: 72.15g | Carb: 251.14g.
Breakfast: Plain or Buttermilk Biscuits, Dairy Queen Chicken Fingers. Lunch: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Jenny Craig Southwestern Style Chicken. Dinner: Argo Tea Hibiscus Tea Sangria, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Uncle Ben's Ready Rice - Roasted Chicken, Sargento Colby Jack Cheese Sticks. more...
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3446 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running - 6/mph - 2 minutes, Sexual Activity - 20 minutes, Gym - 25 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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steady weight
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<3<3<3JLewallen<3<3<3's weight history
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