Weigh In record (no journal entry) for 23 December 2017
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2289 kcal
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Fat: 69.23g | Prot: 72.09g | Carb: 293.38g.
Breakfast: Hodgson Mill Milled Flax Seed, Trader Joe's Nonfat Plain Yogurt, Honey, Granola, O Organics Organic Fat Free Milk, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Tortilla Corn Chips, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Almond Butter, Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Trader Joe's 73% Organic Dark Chocolate. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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