Weigh In record (no journal entry) for 23 December 2017
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226.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2342 kcal
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Fat: 102.52g | Prot: 148.30g | Carb: 211.50g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Carrots, Market Day Fully Cooked Pot Roast, Boiled Potato (Fat Added in Cooking). Dinner: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Grits with Cheese, Kraft Macaroni & Cheese as Packaged, Sabritas Chicharron Clasico, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Snyder's of Hanover Mini Pretzels, Starbucks Cranberry Bliss Bar, Starbucks White Chocolate Mocha (Tall). more...
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3143 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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