Weigh In record (no journal entry) for 23 April 2017
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2017:
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2208 kcal
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Fat: 138.97g | Prot: 129.17g | Carb: 116.22g.
Breakfast: Alt-Mecklenburger, Grobe Teewurst, Sauerfleisch Sylter Art, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Stachelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thomy Les Sauces Hollandaise, Spargel. Dinner: Souvlaki. Snacks/Other: Gemüsesuppe. more...
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3174 kcal
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Activities & Exercise:
Sleeping - 3 hours and 30 minutes, Showering - 30 minutes, Desk Work - 18 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.7 lb a week
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willi Muehlenbaeumer's weight history
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