Weigh In record (no journal entry) for 23 December 2017
|
121.0 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1625 kcal
|
Fat: 63.25g | Prot: 100.89g | Carb: 134.76g.
Breakfast: Клуб "Фарм-Эко" Лянок Масло Льняное Нерафинированное, Bonduelle Кукуруза, Barilla Penne Rigate, Куриное Филе. Lunch: Говядина, Barilla Penne Rigate. Dinner: Baileys Ликёр, Колбаса Докторская, Картофель. Snacks/Other: Corona Extra Пиво, Сухой Жареный Несоленый Арахис, Яблоко. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cxAlena's weight history
|