Weigh In record (no journal entry) for 23 December 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1419 kcal
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Fat: 51.23g | Prot: 55.58g | Carb: 101.54g.
Breakfast: Брокколи, Жареное Яйцо. Lunch: Куриный Суп Лапша. Dinner: Rotkäppchen Sekt Halbtrocken, Котлета Домашняя, Толченка. more...
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gaining 6.2 lb a week
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