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alhamdulillah pelan tp pasti
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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968 kcal
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Fat: 45.78g | Prot: 22.87g | Carb: 130.66g.
Breakfast: Madu, Buah Pir, Alpukat, Quaker Instant Oatmeal. Lunch: Bakwan, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Dadar. Snacks/Other: Buah Pir, L-Men Protein Bar, Teh Hijau, Alpukat, Buah Pir. more...
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losing 3.9 lb a week
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ikaari's weight history
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