Weigh In record (no journal entry) for 23 December 2017
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166.2 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2120 kcal
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Fat: 92.21g | Prot: 100.87g | Carb: 220.22g.
Breakfast: AH Citroensap Biologisch, Ooomega Lijnzaad Drink Original, Senseo Dark Roast, Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. Lunch: Pruimensap, Koffie, Mama Natuur Agave Siroop, Rode Uien, Kropsla, Tomaten, ProLaTerre Zeewier Burger, Bagels & Beans Oathie Bagel. Dinner: Granola, Dadel, Honing, Vijgen, AH Hollandse Hangop. Snacks/Other: Avocado, de Graanschuur Superknäck Chia Sesam Lijnzaad, Delicata Puur Wasabi Sojaboon, AH Biogarde Magere Kwark, Kardemom, Cafeïnevrije Koffie, Ooomega Lijnzaad Drink Original, Donuts. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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