Weigh In record (no journal entry) for 23 December 2017
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1749 kcal
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Fat: 100.55g | Prot: 92.06g | Carb: 112.20g.
Breakfast: Banane, Nutella Nutella, Aldi Käseaufschnitt, Abraham Original Schwarzwälder Schinken, Golden Toast Körner Harmonie Toast. Lunch: Mon Chéri Sweet Cherry, Deluxe Kartoffelgratin mit Emmentaler Käse, Lemar Blumenkohl Suppe. Dinner: Mayonnaise, Hartgekochtes Ei, Abraham Original Schwarzwälder Schinken, Aldi Käseaufschnitt, Golden Toast Körner Harmonie Toast, Gekochtes Eiweiß. Snacks/Other: Thomy Remoulade, Hartgekochtes Ei, Salami. more...
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losing 6.2 lb a week
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