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Lotus1970
Journal
22 Dec 17
Lotus1970's Journal, 22 December 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 December 2017
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2017:
1440 kcal
Fat: 44.13g | Prot: 83.99g | Carb: 170.51g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese.
Lunch:
Kirkland Signature Honey Roasted & Smoked Turkey Breast, Whole Wheat Bread.
Snacks/Other:
No Name Rice Crackers, Wellsley Farms Tiramisu.
more...
1349 kcal
Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes.
more...
losing 5.6 lb a week
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