Weigh In record (no journal entry) for 22 December 2017
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193.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1203 kcal
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Fat: 26.66g | Prot: 43.27g | Carb: 197.15g.
Breakfast: Atole (Corn Meal Beverage), Mexican Sweet Roll (Pan Dulce). Lunch: Mashed Potato, White Rice, Chicken Breast. Dinner: Chicken Soup. Snacks/Other: Mexican Sweet Roll (Pan Dulce). more...
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losing 1.9 lb a week
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lrh1964's weight history
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