Weigh In record (no journal entry) for 22 December 2017
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160.1 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1286 kcal
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Fat: 69.39g | Prot: 73.33g | Carb: 98.54g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, La Suipachense Yogur Entero. Lunch: Tomate de Árbol, Tomates Rojos, Tomates, Tomate Verde, Milanesa de Pollo. Dinner: Palta, Milanesa de Pollo. Snacks/Other: La Suipachense Yogur Entero. more...
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losing 1.3 lb a week
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gab_kitty's weight history
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