Weigh In record (no journal entry) for 22 December 2017
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123.7 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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958 kcal
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Fat: 9.95g | Prot: 143.11g | Carb: 71.48g.
Breakfast: Чай с Молоком, Сахар, Домик в деревне Кефир 1%, Романов Луг Творог Обезжиренный 0%. Lunch: Избенка Творог Обезжиренный 1%, Романов Луг Творог Обезжиренный 0,5%, Домик в деревне Кефир 1%, Сахар. Dinner: Чай, Сахар, Куриная Грудка на Пару. Snacks/Other: Сушка. more...
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1602 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.5 lb a week
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