Weigh In record (no journal entry) for 18 May 2015
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108.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1408 kcal
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Fat: 58.94g | Prot: 96.53g | Carb: 127.71g.
Breakfast: Белебеевский Мраморный Сыр, Сахар, Сливочное Масло, Хлеб Черный, Яичный Белок. Lunch: Джемы и Варенья, Первый Вкус Творог 0%, Кефир 1%, Банан. Dinner: Курица Вареная, Подсолнечное Масло, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Семеринка. more...
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1554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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