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Ramona0
Journal
22 Dec 17
Ramona0's Journal, 22 December 2017
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Weigh In record (no journal entry) for 22 December 2017
226.6 lb
Lost so far:
103.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2017:
2095 kcal
Fat: 101.31g | Prot: 87.93g | Carb: 177.20g.
Breakfast:
Butter Cookies (Enriched).
Lunch:
Boiled Potato (Fat Added in Cooking), Cooked Carrots, Market Day Fully Cooked Pot Roast, Cauliflower Rice.
Dinner:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Hershey's Extra Dark Chocolate Sticks, Whiskey, Jameson Irish Whiskey, Ricotta Cheese.
Snacks/Other:
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream).
more...
2909 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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