Weigh In record (no journal entry) for 22 December 2017
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192.7 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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409 kcal
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Fat: 20.80g | Prot: 32.08g | Carb: 23.57g.
Breakfast: Café (Instantâneo), Café (Infusão). Dinner: Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 7.7 lb a week
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ana rufino's weight history
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