Weigh In record (no journal entry) for 22 December 2017
|
247.4 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
1024 kcal
|
Fat: 17.39g | Prot: 89.04g | Carb: 92.46g.
Breakfast: Delikatess Putenbrust, Milbona Gouda Jung, Dulano Truthahnsalami Light, Metzgerfrisch Bauernbraten Karree, Lidl Rosenbrötchen, Kornspitz. Dinner: Zwiebeln, Hähnchenbrustfilet, Gurke (Geschält), Aldi Paprika, Strauchtomaten, Eisbergsalat. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|