Weigh In record (no journal entry) for 22 December 2017
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1964 kcal
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Fat: 31.43g | Prot: 50.26g | Carb: 396.92g.
Breakfast: Сами с Усами Детская Молочная Каша Рисово-Кукурузная с Бананом. Dinner: Гречка, Нескафе Кофе 3В1, Мандарины. more...
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losing 7.7 lb a week
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