Weigh In record (no journal entry) for 22 December 2017
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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85 kcal
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Fat: 0.50g | Prot: 1.49g | Carb: 19.11g.
Breakfast: Parmalat Leite Semidesnatado, Tapioca. more...
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losing 1.8 lb a week
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milton c.'s weight history
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