Weigh In record (no journal entry) for 22 December 2017
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265.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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3446 kcal
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Fat: 147.65g | Prot: 248.07g | Carb: 255.05g.
Breakfast: Hartgekochtes Ei, Fitline Powercocktail, Kaffee mit Milch, Fitline Activize, ESN Designer Whey Protein - Raspberry, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Glühwein, Laugenbrezeln, Viva Vital Eiweißbrot, Saupiquet Thunfisch-Filets in Olivenöl, ESN Designer Whey Protein - Peach, Gekochtes Ei. Dinner: ESN Designer Whey Protein - Raspberry, Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Aldi Kartoffelgratin, Houdek Bayrische Fleischpflanzerl, Aldi Reibekäse Leicht. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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losing 1.9 lb a week
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