Weigh In record (no journal entry) for 22 December 2017
|
190.7 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
3329 kcal
|
Fat: 56.89g | Prot: 306.86g | Carb: 375.07g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: OceanSea Grönland Garnelen. Dinner: Rosenkohl, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|