Weigh In record (no journal entry) for 22 December 2017
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166.9 lb
Lost so far: 82.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1627 kcal
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Fat: 62.94g | Prot: 103.34g | Carb: 180.02g.
Breakfast: AH Appel Citroenvlaai, Raw Organic Food Lijnzaadolie, Senseo Dark Roast, Ooomega Lijnzaad Drink Original, AH Biogarde Magere Kwark, Eat Natural Protein Amandelen Zaden Honing, AH Citroensap Biologisch. Lunch: AH Mager Rundergehakt, Honig Macaroni XL Volkoren, Heinz Tomato Frito Olive, AH Macaroni Spaghetti Groente. Dinner: Chovi Aioli, AH Zeekraal Knapperige, AH Ginger Ale, Avocado, AH Rivierkreeftjes. Snacks/Other: Delicata Puur Wasabi Sojaboon, Koupe Chocolate Proteine Ijs, Koffie, Yogi Thee Detox Energy, AH Biogarde Magere Kwark, AH Zoete Kleine Appeltjes. more...
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1977 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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