matthwbar's Journal, 05 May 2012

192.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 113.65g | Prot: 115.72g | Carb: 149.95g.   Breakfast: steak omelet, waffle house, Small Curd Cottage Cheese 4% Milkfat. Lunch: Fajita Chicken Strips. Dinner: stroganoff. Snacks/Other: margarita. more...

2496 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...